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Wellness Articles

Each month, Dr. Steve Niemiec publishes a new article related to wellness. Here are some links to the current article and to previous months' articles.

Month: Article
October 2008: How Hobbies Help Your Health
September 2008: Held Hostage By Your Addictions?
August 2008: Living Beneath Your Means
July 2008: Goal Setting For Dummies
June 2008: Keep That Self-Talk Positive
May 2008: Can Volunteering Keep You Healthy?
April 2008: Same Old Routine? Change It!
March 2008: To Forgive is Devine
February 2008: Can Reading Improve Your Health?
January 2008: Overcoming Self-Doubt and Fear
December 2007: Taking Care of Your Mental Health
November 2007: The Silent Killer
October 2007: Optimize Your Financial Potential
September 2007: Your Spiritual Health
August 2007: Applying the Laws of Attraction
July 2007: Optimize Your Social Skills
June 2007: Heavy Metals in Your Body
May 2007: Sunglasses – More Than a Fashion Statement!
April 2007: Healthy Aging
March 2007: Do You Hate Your Job?
February 2007: How Toxic Chemicals Invade Your Life
January 2007: Medicine Cabinet
December 2006: The Benefits of Napping

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Dr. Steve Asks...

Can vertebral subluxations clear up on their own?

Sometimes. Today's hectic lifestyles can be a constant source of vertebral subluxations. Fortunately, our bodies have the ability to self-correct many of these minor problems as we bend and stretch, or when we sleep at night. When vertebral subluxations don't resolve, you need to see our Buffalo office for chiropractic care!

How long does it take to form a bone spur?

Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.